Is Publix Premium Yogurt, Indulgent, White Chocolate Flavored Raspberry Dairy Free?

Ingredients

Yogurt (Grade A Pasteurized Whole Milk And Cream, Sugar, Cornstarch, Pectin, Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifious, L. Casei]), White Chocolate Raspberry Fruit Preparation (Raspberry Puree Cane Sugar Water, Modified Food Starch [Corn], Natural Flavor, Sodium Citrate, Potassium Sorbate, Citric Acid(, Raspberry Chocolate Cups (Sugar, Chocolate, Cocoa Butter, Palm Oil, Soybean Oil, Raspberries, Soy Lecithin [Emulsifier], Vanilla Extract, Natural Flavors, Milk).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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