Is Publix Reduced-Fat 2% Milk American, Cheese Singles Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
milk protein concentrate
skim milk
skim milk cheese
cheese cultures
milk
american cheese
vitamin a palmitate
tricalcium phosphate

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Skim Milk Cheese (Skim Milk, Cheese Cultures, Salt, Enzymes), Whey, Milk Protein Concentrate, Sodium Citrate, Tricalcium Phosphate, Salt, Sorbic Acid As A Preservative, Lactic Acid, Color Added And Vitamin A Palmitate.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.