Is Publix Rice, Long Grain & Wild Vegetarian?
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Ingredients
Water, Parboiled Long Grain Rice, Wild Rice, Seasoning (Potato Maltodextrin, Salt, Hydrolyzed Soy Protein, Sunflower Oil, Rice, Flour, Onion Powder, Yeast Extract, Garlic Powder, Mushroom Powder, Malt Extract [Wheat], Parsley, Fenugreek, Celery Seeds, Natural And Artificial Flavors), Sunflower Oil, Aromatic Herbs (Parsley, Basil, Rosemary, Oregano, Thyme), Garlic Powder, Natural And Artificial Flavors, Sunflower Lecithin (Emulsifier), Caramelized Sugar.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.