Is Publix Seasoned Garlic and Onion Boneless Skinless Chicken Thighs, Seasoned Garlic and Onion GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
- minced garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
CHICKEN THIGHS, SALT, MINCED GARLIC, MINCED ONION, PAPRIKA, SPICES, TAPIOCA STARCH, RICE FLOUR, CITRIC ACID, CANOLA OIL, VINEGAR, WATER.
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About this product
Poultry · Piece