Is Publix Sourdough Round Bread Low FODMAP?
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Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat flour, yeast (with sorbitan monostearate and ascorbic acid), salt, malt, corn starch, fumaric acid, acetic acid, lactic acid, ascorbic acid, enzymes. Cornmeal added to prevent sticking. Contains: wheat. Produced in a facility that processes soy, milk, eggs, peanuts, tree nuts, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.