Is Publix Super Markets Tzatziki Dip Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
grade a pasteurized skim milk
cream
milk protein concentrate
yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Modified Corn Starch, Gelatin, Pectin, Cultures Streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp. Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii), Cucumber, Garlic, Sea Salt, White Vinegar, Dill, Natamycin (a Natural Preservative). Contains Milk.

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