Is Publix Sweet Potato Fries Low FODMAP?
Description
Sweet, slightly caramelized taste with a crisp exterior and tender center; texture becomes crisper when baked or air-fried and can be softer if baked briefly. Often served as a side, snack, or sandwich topping; reviewers note consistent sizing, convenient preparation, and occasional variability in crispness between batches and cooking times.
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Description
Sweet, slightly caramelized taste with a crisp exterior and tender center; texture becomes crisper when baked or air-fried and can be softer if baked briefly. Often served as a side, snack, or sandwich topping; reviewers note consistent sizing, convenient preparation, and occasional variability in crispness between batches and cooking times.
Ingredients
Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch - Modified, Potato Starch - Modified. Contains 2% Or Less Of Corn Fiber, Dextrin, Extractives Of Paprika And Turmeric (Color), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Molasses Powder (Refiners Syrup, Molasses), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Sugar, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.