Is Publix Tom & Moz Grab & Go Artisan Sandwich Low FODMAP?

Ingredients

Mozarella (Pasteurized Milk,Vinegar,Eznymes,Salt), Ciabatta Bread(Enriched Flour {Wheat Flour,Niacin,Reduc-Ed Iron,Calcium Sulfate,Thiamine Mononi-Trate,Riboflavin,Folic Acid},Water,Sugar,Dough Improver{Guar Gum,Arabic Gum,Wheatflour,Soybean Oil,Enzymes}Yeast,Canola Oilrye Flour,Malted Barley Flour,Rye Sour,Dextrose,Guar Gum,Fava Beanflour,Malt Extractsunflower Lecithin,Calcium Diphosphate,En-Zymes,Xanthan Gum,Ascorbic Acid),Tomatoes,Pesto(Basil,Parmesan Cheese{Pasteurizedpartskim Milk,Cheesecultures,Salt,Enzymes}Reduced Lactose Whey,Water,Olive Oil,Cano-La Oil,Whey Protein Concentrate,Romanocheese{Pasteurized Partskim Milk,Cheesecultures,Salt,Enzymes}Pine Nuts,Garlic Puree,Gum Arabic,Salt,Sugar,Spices),Extravirgin Olive Oil,Balsamic Galze(Concentra-Ted Grape Juce,Balsamic Vinegar{Wine Vine-Gar,Concentrated Grape Must,Caramel Color,Modified Corn Starch,Color}Contains Sul-Fites),Basil,Kosher Salt,Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece