Is Publix Tom & Moz Grab & Go Artisan Sandwich Vegan?

Ingredients

Mozarella (Pasteurized Milk,Vinegar,Eznymes,Salt), Ciabatta Bread(Enriched Flour {Wheat Flour,Niacin,Reduc-Ed Iron,Calcium Sulfate,Thiamine Mononi-Trate,Riboflavin,Folic Acid},Water,Sugar,Dough Improver{Guar Gum,Arabic Gum,Wheatflour,Soybean Oil,Enzymes}Yeast,Canola Oilrye Flour,Malted Barley Flour,Rye Sour,Dextrose,Guar Gum,Fava Beanflour,Malt Extractsunflower Lecithin,Calcium Diphosphate,En-Zymes,Xanthan Gum,Ascorbic Acid),Tomatoes,Pesto(Basil,Parmesan Cheese{Pasteurizedpartskim Milk,Cheesecultures,Salt,Enzymes}Reduced Lactose Whey,Water,Olive Oil,Cano-La Oil,Whey Protein Concentrate,Romanocheese{Pasteurized Partskim Milk,Cheesecultures,Salt,Enzymes}Pine Nuts,Garlic Puree,Gum Arabic,Salt,Sugar,Spices),Extravirgin Olive Oil,Balsamic Galze(Concentra-Ted Grape Juce,Balsamic Vinegar{Wine Vine-Gar,Concentrated Grape Must,Caramel Color,Modified Corn Starch,Color}Contains Sul-Fites),Basil,Kosher Salt,Black Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Snack · Piece