Is Publix Tom & Moz Grab & Go Artisan Sandwich Vegetarian?

Ingredients

Mozarella (Pasteurized Milk,Vinegar,Eznymes,Salt), Ciabatta Bread(Enriched Flour {Wheat Flour,Niacin,Reduc-Ed Iron,Calcium Sulfate,Thiamine Mononi-Trate,Riboflavin,Folic Acid},Water,Sugar,Dough Improver{Guar Gum,Arabic Gum,Wheatflour,Soybean Oil,Enzymes}Yeast,Canola Oilrye Flour,Malted Barley Flour,Rye Sour,Dextrose,Guar Gum,Fava Beanflour,Malt Extractsunflower Lecithin,Calcium Diphosphate,En-Zymes,Xanthan Gum,Ascorbic Acid),Tomatoes,Pesto(Basil,Parmesan Cheese{Pasteurizedpartskim Milk,Cheesecultures,Salt,Enzymes}Reduced Lactose Whey,Water,Olive Oil,Cano-La Oil,Whey Protein Concentrate,Romanocheese{Pasteurized Partskim Milk,Cheesecultures,Salt,Enzymes}Pine Nuts,Garlic Puree,Gum Arabic,Salt,Sugar,Spices),Extravirgin Olive Oil,Balsamic Galze(Concentra-Ted Grape Juce,Balsamic Vinegar{Wine Vine-Gar,Concentrated Grape Must,Caramel Color,Modified Corn Starch,Color}Contains Sul-Fites),Basil,Kosher Salt,Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Snack · Piece