Is Publix Yogurt, Fat Free, Strawberry, Light Dairy Free?
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Ingredients
Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Modified Food Starch [Corn], Pectin, Carrageenan, Vitamin A Palmitate And Vitamin D3), Strawberry Fruit Base (Strawberries, Water, Fructose, Modified Food Starch [Corn], Aspartame, Natural Flavors, Sodium Citrate, Potassium Sorbate And Sodium Benzoate [Preservatives], Annatto [Color], Citric Acid, Red 40). With Active Yogurt Cultures: Acidophilus, Bifidum, L. Bulgaricus, S. Thermophilus And L. Casei. Phenylketonurics: Contains Phenylalanine.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.