Is Publix Yogurt, Lowfat, Fruit on the Bottom, Mixed Berry Lactose Free?
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Why it's not lactose free
- pasteurized grade a nonfat milk
- milk
- yogurt
pasteurized grade a nonfat milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Yogurt (Pasteurized Grade A Nonfat Milk And Milk, Sugar, Modified Food Starch [Corn], Carrageenan, Pectin, Vitamin A Palmitate, Vitamin D3, Live Active Yogurt Cultures [L. Acidophilus, Bifidum, L. Bulgaricus, S. Thermophilus, L. Casei]), Mixed Berry Fruit Base (Sugar, Strawberries, Water, Blueberries, Raspberries, Blackberries, Modified Food Starch [Corn], Natural Flavor, Pectin, Elderberry Juice Concentrate [Color], Potassium Sorbate [Preservative], Citric Acid, Calcium Chloride, Sodium Citrate).
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