Is Publix Yogurt Pretzels Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

artificial sour cream flavor
lactose
cultured whey
whey
nonfat milk
milk
milk blend
riboflavin
yogurt powder
yogurt blend
yogurt coating

artificial sour cream flavor

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt Coating (Sugar [Sugar, Cornstarch], Hydrogenated Palm Kernel Oil, Sugar, Milk Blend [Milk, Nonfat Milk, Lactose], Yogurt Blend [Nonfat Milk, Whey, Lactic Acid], Nonfat Milk, Yogurt Powder [Cultured Whey, Nonfat Milk], Soy Lecithin [Emulsifier], Artificial Sour Cream Flavor, Artificial Color, Lactic Acid, Artificial Vanilla Flavor), Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Corn Syrup, Salt, Corn Oil, Canola Oil, Soybean Oil, Malt, Baking Soda, Yeast).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.