Is Pudd’n Pouches Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
skim milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Skim Milk, Sugar, Food Starch-modified, Cocoa With Alkali, Cereals (Wheat Flour, Barley Flour, Malted Wheat Flour), Sodium Citrate, Banana, Honey, Salt, Contains: Milk, Wheat, Barley Miami, Fl 33131, Usa, Product Of France

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