This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pudding, French Vanilla Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Soya Drink (Water, Hulled Soya Beans , Tri-calcium Phosphate, Vitamins (Riboflavin, B12, D2)), Sugar, Thickeners (Modified Tapioca Starch, Pectin, Carrageenan), Maltodextrin, Flavouring, Sea Salt, Colouring (Curcumin, Annatto), Contains Soya, Free From Dairy, Gluten, Wheat And Peanut

Check Pudding, French Vanilla Gluten Free against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pudding, French Vanilla Gluten Free is available at 4 retailers

Independent City MarketLoblawsReal Canadian SuperstoreZehrs

About this product

Snack · Pouch

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingBreakfast Item
Low FODMAP? Pudding, French Vanilla Gluten Free | Spoonful