Is Pudding & Pie Filling Chocolate Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
nonfat milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, DEXTROSE, MODIFIED TAPIOCA CORN STARCH, COCOA PROCESSED WITH ALKALI, MONO- AND DIGLYCERIDES, NONFAT MILK, CONTAINS 2% OR LESS OF: SUNFLOWER LECITHIN, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, HIGH OLEIC SUNFLOWER OIL, SALT, MALTODEXTRIN, ARTIFICIAL FLAVOR, CARAMEL COLOR, CITRIC ACID, RED 40, YELLOW 5, BLUE 1. CONTAINS: MILK.

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