Is PUDDING POUCHES, CHOCOLATE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
whey protein powder

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCG, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLLOWING: COCOA (PROCESSED WITH ALKALI, WHEY PROTEIN POWDER, SALT, LOCUST BEAN GUM, NATURAL FLAVOR.

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