Is PUDDING, REDUCED CALORIE PUDDING, VANILLA Dairy Free?
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Ingredients
WATER, MODIFIED CORN STARCH, NONFAT MILK, MALTITOL, VEGETABLE OIL [ CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL). ERYTHRITOL, LESS THAN 2% OF: CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, CARRAGEENAN, SODIUM STEAROYL, LACTYLATE, MILK PROTEIN ISOLATE, COLOR ADDED [ INCLUDING YELLOW 5 AND YELLOW 6], SUCRALOSE, ACESULFAME, POTASSIUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.