Is Pudding Ring Blueberry Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Muffin (water,Bleached Enriched Flour [wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid],Sugar,Soybean Oil,Blueberries,Dried Eggs,Modified Food Starch [corn],Nonfat Dry Milk,Emulsifier [propylene Glycol Esters,Mono- And Diglycerides,Sodium Stearoyl Lactylate],Salt,Cellulose Gum,Sodium Aluminum Phosphate,Sodium Bicarbonate,Natural And Artificial Flavors,Xanthan Gum,Sodium Caseinate,Egg Whites,Soy Flour),Streusel (unbleached Flour [wheat Flour,Malted Barley Flour,Niacin,Iron,Thiamine Mononitrate,Riboflavin,Folic Acid],Sugar,Palm Oil,Margarine [palm Oil,Water,Soybean Oil,Vegetable Mono And Diglycerides,Soy Lecithin,Vitamin A Palmitate,Beta Carotene {color}],Canola Oil,Whey,Wheat Starch,Eggs,Butter Concentrate [cream,Salt] Natural Flavor,Vanilla [water,Alcohol,Vanilla Bean Extractives],Salt),Glaze (sugar,Maltodextrin),Pan Spray (soybean Oil,Canola Oil,Capric And Caprylic Triglycerides,Phosphated Mono & Diglycerides,Silicon Dioxide,Calcium Stearate,Propellant)##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Peanuts,Sulfites,Sesame And Treenuts. #contains Bioengineered Food Ingredients#

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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