Is Pudding Ring Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy flour
nonfat dry milk
wheat
soy
natural flavor
whey
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Ingredients: Muffin (water,Bleached Enriched Flour [wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid],Sugar,Soybean Oil,Blueberries,Dried Eggs,Modified Food Starch [corn],Nonfat Dry Milk,Emulsifier [propylene Glycol Esters,Mono- And Diglycerides,Sodium Stearoyl Lactylate],Salt,Cellulose Gum,Sodium Aluminum Phosphate,Sodium Bicarbonate,Natural And Artificial Flavors,Xanthan Gum,Sodium Caseinate,Egg Whites,Soy Flour),Streusel (unbleached Flour [wheat Flour,Malted Barley Flour,Niacin,Iron,Thiamine Mononitrate,Riboflavin,Folic Acid],Sugar,Palm Oil,Margarine [palm Oil,Water,Soybean Oil,Vegetable Mono And Diglycerides,Soy Lecithin,Vitamin A Palmitate,Beta Carotene {color}],Canola Oil,Whey,Wheat Starch,Eggs,Butter Concentrate [cream,Salt] Natural Flavor,Vanilla [water,Alcohol,Vanilla Bean Extractives],Salt),Glaze (sugar,Maltodextrin),Pan Spray (soybean Oil,Canola Oil,Capric And Caprylic Triglycerides,Phosphated Mono & Diglycerides,Silicon Dioxide,Calcium Stearate,Propellant)##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Peanuts,Sulfites,Sesame And Treenuts. #contains Bioengineered Food Ingredients#

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.