Is Pueblo Lindo Corn Tortillas White Corn Low FODMAP?

Description
Mild, slightly sweet grain flavor with a soft, slightly chewy texture that becomes pliable when warmed; commonly used for tacos, quesadillas, enchiladas, and wraps. Reviewers note consistent softness and good heatability, praising fresh taste and flexible handling, while some mention occasional inconsistent thickness or edge cracking when folded in packages

Description
Mild, slightly sweet grain flavor with a soft, slightly chewy texture that becomes pliable when warmed; commonly used for tacos, quesadillas, enchiladas, and wraps. Reviewers note consistent softness and good heatability, praising fresh taste and flexible handling, while some mention occasional inconsistent thickness or edge cracking when folded in packages
Ingredients
WHITE CORN FLOUR TREATED WITH LIME, WATER, CONTAINING LESS THAN 2% OF THE FOLLOWING: PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID, SODIUM HYDROXIDE, METHYL PARABEN, AND PROPYL PARABEN (TO PRESERVE FRESHNESS), GUAR GUM, CELLULOSE GUM, AND ENZYMES.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


