Is Pueblo Lindo White Corn Tortillas Low FODMAP?
Description
Delicate, mildly sweet flavor and a tender, pliable texture when warmed. Frequently used for tacos, quesadillas, enchiladas, and handheld wraps. Reviewers commonly note authentic taste and good flexibility, while some report occasional dryness or inconsistent freshness between packages. Gentle reheating is recommended to restore softness before assembling fillings and serving.
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Description
Delicate, mildly sweet flavor and a tender, pliable texture when warmed. Frequently used for tacos, quesadillas, enchiladas, and handheld wraps. Reviewers commonly note authentic taste and good flexibility, while some report occasional dryness or inconsistent freshness between packages. Gentle reheating is recommended to restore softness before assembling fillings and serving.
Ingredients
Ground Corn Treated With Lime, Water, Propionic Acid (to Preserve Freshness) Guar Gum, Cellulose Gum, Benzoic Acid (preservative) Phosphoric Acid, Enzymes, Dextrose, Cmc Gum, Calcium Sulfate, Sodium Hydroxide, Methyl And Propyl Parabens.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.