Is Pueblo Toastadas Casaras Ammarillas Homestyle Flavor Low FODMAP?

Description
Thin, toasted rounds deliver a crisp, brittle texture and mild homestyle savory flavor. Commonly used as a base for salsas, spreads and layered combinations, they also serve as a vehicle for dips or a stand-alone crunchy snack. Reviews often note consistent crunch and suitability for layered toppings and casual entertaining.

Description
Thin, toasted rounds deliver a crisp, brittle texture and mild homestyle savory flavor. Commonly used as a base for salsas, spreads and layered combinations, they also serve as a vehicle for dips or a stand-alone crunchy snack. Reviews often note consistent crunch and suitability for layered toppings and casual entertaining.
Ingredients
Calcium, Iron, Potassium, White Corn Flour, Vegetable Oil (Palm Olein), Iodized Salt and Calcium Hydroxide (PH Regulator).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


