Is Puffcorn Mais Gonfle Vegan?
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Ingredients
Organic cornmeal, Organic avocado oil, Organic chili lime seasoning (organic tapioca syrup solids, sea salt, organic cane sugar, organic green bell pepper powder, organic onion powder, organic spices, organic jalapeno pepper powder, organic parsley, malic acid, organic garlic powder, organic natural flavor, natural flavor)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.