Is PUFFED RINGS, SWEET, SPICY Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
whey
cheese cultures
cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), SWEET & SPICY SEASONING (SUGAR, CORN SYRUP SOLIDS, SALT, ONION POWDER, TOMATO POWDER, MONOSODIUM GLUTAMATE, CANOLA OIL, NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), SPICES, GARLIC POWDER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN [MADE FROM CORN], WHEY, SUNFLOWER OIL, YEAST EXTRACT, TORULA YEAST, AND ARTIFICIAL COLOR [RED 40 LAKE, BLUE 1 LAKE]).

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