Is Puffs Protein Caramelized Onion Plant Based Organic, 5 Ounce Dairy Free?
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Ingredients
Iwontm Organic Protein Blend (Green Peas*, Brown Rice Flour*, Pea Protein*), Sunflower Oil* and/or Safflower Oil*, and Caramelized Onion Seasoning* (Tapioca Maltodextrin*, Cane Sugar*, Sea Salt, Onion Powder*, Yeast Extract*, Lactic Acid, Cayenne Chili Pepper*, Citric Acid, and Not More Than 2% Sunflower Oil* Added as A Processing Aid)., *Organic Certified
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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