Is Puffs Pumpkin & Carrot Vegan?
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Ingredients
WHOLE GRAIN SORGHUM FLOUR, RICE FLOUR, APPLE JUICE CONCENTRATE, PUMPKIN POWDER (PUMPKIN, RICE HULL), CARROT POWDER, LESS THAN 1%: NATURAL FLAVOR, MIXED TOCOPHER-OLS (FOR FRESHNESS), MALTODEXTRIN., VITAMINS & MINERALS: CHOLINE BITARTRATE, CALCIUM CARBONATE, VITAMIN E (dl-ALPHA-TOCOPHERYL ACETATE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ELECTROLYTIC IRON.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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