Is Puffs Pumpkin & Carrot Vegetarian?
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Ingredients
WHOLE GRAIN SORGHUM FLOUR, RICE FLOUR, APPLE JUICE CONCENTRATE, PUMPKIN POWDER (PUMPKIN, RICE HULL), CARROT POWDER, LESS THAN 1%: NATURAL FLAVOR, MIXED TOCOPHER-OLS (FOR FRESHNESS), MALTODEXTRIN., VITAMINS & MINERALS: CHOLINE BITARTRATE, CALCIUM CARBONATE, VITAMIN E (dl-ALPHA-TOCOPHERYL ACETATE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ELECTROLYTIC IRON.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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