No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Puhoi Valley Yoghurt Tub Divine Berries Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Milk, Milk Solids, Cream, Sugar, Berries (7%) (Boysenberries, Blackcurrants), Apple, Fructose , Thickeners (440, 410), Acidity Regulators (330, 331), Preservative (202), Antioxidant (300), Stabiliser (452), Culture

Check Puhoi Valley Yoghurt Tub Divine Berries against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Puhoi Valley Yoghurt Tub Divine Berries is available at 1 retailer

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About this product

Yogurt · Spreadable

Flavor
Fruity
Texture
CreamyThick
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? Puhoi Valley Yoghurt Tub Divine Berries | Spoonful