Is Pukka Minced Beef & Onion Pie Vegan?
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Ingredients
Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Beef (21%), Water, Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Onions (9.5%), Modified Maize Starch, Kibbled Onion, Salt, Caramelised Sugar Powder, Onion Powder, Flavour Enhancer: Monosodium Glutamate, Pepper, Butter (contains: Milk), Wheat Protein, Beef from EU approved suppliers (UK & abroad)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.