Is Pukka Organic Tea Selection Box 45 Sachets 74G GERD Friendly?

No. This product is not GERD friendly free as it lists 16 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

naturally caffeine-free
lemon whole
lemon myrtle leaf
lemon verbena leaf
lemon essential oil flavour
lemon
100% organically grown peppermint leaf
orange essential oil flavour
green tea
indian green tea
pin ho wild jade green tea
ethically sourced sencha green tea
+2 more

naturally caffeine-free

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Three Ginger: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Ginger Root (52%), Galangal Root (28%), Licorice Root, Turmeric Root (4%), Night Time: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Oat Flowering Tops (30%), Licorice Root, Chamomile Flower, Lavender Flower (14%), Limeflower (10%), Valerian Root, Tulsi Leaf, Love: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Chamomile Flower (25%), Limeflower, Elderflower, Marigold Flower, Licorice Root, Rose Flower (5%), Lavender Flower (5%), Lemon, Ginger & Manuka Honey: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Ginger Root (32%), Licorice Root, Elderflower, Sweet Fennel Seed, Lemon Verbena Leaf, Turmeric Root, Lemon Essential Oil Flavour (6%), Lemon Whole (6%), Lemon Myrtle Leaf, Manuka Honey Flavour (2%), Feel New: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Aniseed (32.5%), Sweet Fennel Seed (32.5%), Cardamom Pod (15%), Licorice Root, Coriander Seed, Turmeric Root, Turmeric Gold: 100% organically grown and ethically sourced ingredients: Turmeric Root (40%), Green Tea (20%), Licorice Root, Cardamom Pod, Lemon Essential Oil Flavour (6%), Lemon Whole (6%), Lemon Verbena Leaf, Peppermint & Licorice: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Peppermint Leaf (60%), Licorice Root (40%), Supreme Matcha Green: 100% organically grown and ethically sourced ingredients: Sencha Green Tea (34%), Pin Ho Wild Jade Green Tea (32%), Indian Green Tea (32%), Matcha (Jeju Island Emerald) (2%), Elderberry & Echinacea: Naturally Caffeine-Free and ethically sourced ingredients: Licorice Root*, Ginger Root*, Echinacea Root and Leaf* (10%), Beetroot*, Aniseed*, Rosehip*, Elderflower* (8%), Peppermint Leaf*, Orange Peel*, Elderberry* (6%), Hibiscus Flower*, Orange Essential Oil Flavour*, Natural Blackcurrant Flavour, (*Organic ingredients (99.9%))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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