Is Pukka Organic Tea Selection Box 45 Sachets 74G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • natural blackcurrant flavour
  • 100% organically grown chamomile flower
  • chamomile flower
  • beetroot
  • manuka honey flavour
  • naturally caffeine-free

natural blackcurrant flavour

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+2 more in the app

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Ingredients

Three Ginger: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Ginger Root (52%), Galangal Root (28%), Licorice Root, Turmeric Root (4%), Night Time: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Oat Flowering Tops (30%), Licorice Root, Chamomile Flower, Lavender Flower (14%), Limeflower (10%), Valerian Root, Tulsi Leaf, Love: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Chamomile Flower (25%), Limeflower, Elderflower, Marigold Flower, Licorice Root, Rose Flower (5%), Lavender Flower (5%), Lemon, Ginger & Manuka Honey: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Ginger Root (32%), Licorice Root, Elderflower, Sweet Fennel Seed, Lemon Verbena Leaf, Turmeric Root, Lemon Essential Oil Flavour (6%), Lemon Whole (6%), Lemon Myrtle Leaf, Manuka Honey Flavour (2%), Feel New: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Aniseed (32.5%), Sweet Fennel Seed (32.5%), Cardamom Pod (15%), Licorice Root, Coriander Seed, Turmeric Root, Turmeric Gold: 100% organically grown and ethically sourced ingredients: Turmeric Root (40%), Green Tea (20%), Licorice Root, Cardamom Pod, Lemon Essential Oil Flavour (6%), Lemon Whole (6%), Lemon Verbena Leaf, Peppermint & Licorice: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Peppermint Leaf (60%), Licorice Root (40%), Supreme Matcha Green: 100% organically grown and ethically sourced ingredients: Sencha Green Tea (34%), Pin Ho Wild Jade Green Tea (32%), Indian Green Tea (32%), Matcha (Jeju Island Emerald) (2%), Elderberry & Echinacea: Naturally Caffeine-Free and ethically sourced ingredients: Licorice Root*, Ginger Root*, Echinacea Root and Leaf* (10%), Beetroot*, Aniseed*, Rosehip*, Elderflower* (8%), Peppermint Leaf*, Orange Peel*, Elderberry* (6%), Hibiscus Flower*, Orange Essential Oil Flavour*, Natural Blackcurrant Flavour, (*Organic ingredients (99.9%))

Check Pukka Organic Tea Selection Box 45 Sachets 74G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pukka Organic Tea Selection Box 45 Sachets 74G is available at 1 retailer

Tesco

About this product

Tea · Pouch

Flavor
HerbaceousFloralSpicyFruity
Texture
Dry
Commonly used for
DrinkingBreakfastOn The Go