Is Pukka Organic Tea Selection Box 45 Sachets 74G Gluten Free?

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

100% organically grown oat flowering tops
lemon essential oil flavour
manuka honey flavour
orange essential oil flavour
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100% organically grown oat flowering tops

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Three Ginger: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Ginger Root (52%), Galangal Root (28%), Licorice Root, Turmeric Root (4%), Night Time: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Oat Flowering Tops (30%), Licorice Root, Chamomile Flower, Lavender Flower (14%), Limeflower (10%), Valerian Root, Tulsi Leaf, Love: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Chamomile Flower (25%), Limeflower, Elderflower, Marigold Flower, Licorice Root, Rose Flower (5%), Lavender Flower (5%), Lemon, Ginger & Manuka Honey: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Ginger Root (32%), Licorice Root, Elderflower, Sweet Fennel Seed, Lemon Verbena Leaf, Turmeric Root, Lemon Essential Oil Flavour (6%), Lemon Whole (6%), Lemon Myrtle Leaf, Manuka Honey Flavour (2%), Feel New: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Aniseed (32.5%), Sweet Fennel Seed (32.5%), Cardamom Pod (15%), Licorice Root, Coriander Seed, Turmeric Root, Turmeric Gold: 100% organically grown and ethically sourced ingredients: Turmeric Root (40%), Green Tea (20%), Licorice Root, Cardamom Pod, Lemon Essential Oil Flavour (6%), Lemon Whole (6%), Lemon Verbena Leaf, Peppermint & Licorice: Naturally Caffeine-Free and ethically sourced, 100% organically grown ingredients: Peppermint Leaf (60%), Licorice Root (40%), Supreme Matcha Green: 100% organically grown and ethically sourced ingredients: Sencha Green Tea (34%), Pin Ho Wild Jade Green Tea (32%), Indian Green Tea (32%), Matcha (Jeju Island Emerald) (2%), Elderberry & Echinacea: Naturally Caffeine-Free and ethically sourced ingredients: Licorice Root*, Ginger Root*, Echinacea Root and Leaf* (10%), Beetroot*, Aniseed*, Rosehip*, Elderflower* (8%), Peppermint Leaf*, Orange Peel*, Elderberry* (6%), Hibiscus Flower*, Orange Essential Oil Flavour*, Natural Blackcurrant Flavour, (*Organic ingredients (99.9%))

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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