Is PUKKA PIES Vegan Chicken and Mushroom Vegetarian?

Ingredients

Water, Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Soy Protein Chunks (8%) (contains: Rehydrated Soya Protein, Sunflower & Rapeseed Oil, Wheat Gluten, Spirit Vinegar, Yeast Extract, Soya Protein Isolate, Flavouring, Potato Protein, Salt, Emulsifier: Soya Lecithins), Sliced Mushrooms (8%) (contains: Mushrooms, Barley Malt Extract), Onion, Modified Maize Starch, Rapeseed Oil, Vegan Cream (1%) (contains: Soya), Salt, Garlic Powder, Black Pepper, White Pepper, Wheat Protein .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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