Is Pulled BBQ Rotisserie Chicken Low FODMAP?
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Ingredients
Made With No Gluten-containing - Pulled Rotisserie Chicken (Chicken Breast Meat, Water, Seasoning (Salt, Modified Potato Starch, Potato Dextrin, Carrageenan, Sugar, Dextrose, Spice Extractives)), Memphis Bbq Sauce (Water, Tomato Paste, Sugar, White Distilled Vinegar, Molasses, Salt, Apple Cider Vinegar, Modified Food Starch, Mustard Flour, Dehydrated Red And Green Bell Peppers, Natural Hickory Smoke Flavor, Onions, Garlic, Chipotle Peppers, Black Pepper, Cumin, Turmeric, Ancho Chili Pepper, Citric Acid, Red Pepper, Spicy Smoked Paprika, Pasilla Negro Chile, Natural Flavor, Cloves)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.