Is PULLED PORK STREET TACOS GERD Friendly?
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Why it's not GERD friendly
- lime oil
- pork
- orange juice solids
- lime juice
- fully cooked pork carnitas
- citric acid
- garlic salt
- black pepper
- garlic
- garlic sauce
- +2 more
lime oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, RICE FLOUR, MONO AND DIGLYCERIDES, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORN STARCH], SODIUM STEAROYL LACTYLATE), FULLY COOKED PORK CARNITAS (PORK, WATER, SOYBEAN OIL, CONTAINS 2% OF LESS OF: DEXTROSE, SEA SALT, EVAPORATED CANE SYRUP, SODIUM CARBONATE, ORANGE JUICE SOLIDS, LIME JUICE, LIME OIL, MALTODEXTRIN, SEARED IN VEGETABLE OIL), GREEN CHILE PEPPERS, TOMATILLOS (TOMATILLOS, CITRIC ACID), TOMATOES, ONIONS, CILANTRO, CORNSTARCH, GARLIC SAUCE (GARLIC, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, DRIED PARSLEY, BLACK PEPPER), GARLIC SALT (SALT, GARLIC), LIME JUICE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Whole