Is Pulmuone Chicken Pad Thai Low FODMAP?

Ingredients

Water, Cane sugar, Fish sauce (anchovy, sea salt), Crimini mushrooms, Onion, Garlic, Canola oil, Sambal oelek sauce (red chili pepper, salt, vinegar, xanthan gum), Carrots, Green onion, Paprika powder, Tamarind paste (tamarind extract), Xanthan gum. Rice noodles: Water, Rice, Modified tapioca starch, Potato starch, Corn oil, Dextrin, Salt, Sodium acetate (acidulant), Yucca, Sugars (maltodextrin), Trisodium citrate, Mono- and di-glycerides of fatty acids. Grilled seasoned chicken breast strips: Chicken breast meat, Water, Salt, Potato starch, Vinegar, Natural flavours, Spice. Peanut topping: Roasted peanuts. Contains: Anchovy, Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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