Is Pulmuone Spicy Beef Flavoured Ramen Noodle Soup (Pack Of 4) 484g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
beef bone
beef bone extract
garlic oil
black pepper powder
garlic
garlic essential oil
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Modified Potato Starch, Potato Starch, Contains 2% Or Less Of: High Oleic Sunflower Oil, Salt, Wheat Gluten, Yeast Extract, Soybean Oil, Polyglycerol Esters Of Fatty Acids, High Fructose Corn Syrup, Medium Chain Triglyceride Oil (Palm Oil), Soy Sauce (Water, Soybeans, Wheat, Salt), Dextrin, Dextrose, Potassium Carbonate, Sugar, Processed Garlic, Sodium Carbonate, Shiitake, Mushroom Extract, Corn Syrup, Soy Lecithin, Rice Bran Oil, Corn Starch, Guar Gum, Rosemary Extract, Tea Extract, Xanthan Gum, Turmeric, Rosemary Oleoresin, Ethyl Alcohol (To Preserve Quality), Alpha-tocopherol (To Preserve Quality), Garlic Essential Oil, Soup Base: Water, Beef Bone Extract (Water, Beef Bone, Salt), Canola Oil, Maltodextrin, Hydrolyzed Soy Protein (Water, Soybeans), Red Pepper Powder, Corn Oil, Garlic, Rice Flour, Contains 2% Or Less Of: Corn Syrup, Disodium Guanylate, Disodium Inosinate, Onion, Green Onion, Red Pepper, Paprika Oleoresin (For Color), Oyster, Black Pepper Powder, Hydrolyzed Wheat Protein, Shiitake Mushroom, Cod, Dextose, Palm Oil, Lactic Acid, Alpha-tacopherol (To Preserve Quality), Capsicum Oleoresin, Citric Acid, Anchovy, Sunflower Seed Oil, Kelp, Polyglycerol Ester Of Fatty Acids, Garlic Oil, Ginger, Dried Vegetables: Dried Choy Sum, Dried Green Onion, Dried Shiitake Mushroom, Dried Carrot, Dried Red Pepper, Contains: Wheat, Soybeans, Fish (Cod, Anchovy)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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