Is Pulmuone Spicy Beef Flavoured Ramen Noodle Soup (Pack Of 4) 484g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic oil
garlic essential oil
garlic
processed garlic
dried green onion
dried choy sum
capsicum oleoresin
shiitake mushroom
+8 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

Wheat Flour, Modified Potato Starch, Potato Starch, Contains 2% Or Less Of: High Oleic Sunflower Oil, Salt, Wheat Gluten, Yeast Extract, Soybean Oil, Polyglycerol Esters Of Fatty Acids, High Fructose Corn Syrup, Medium Chain Triglyceride Oil (Palm Oil), Soy Sauce (Water, Soybeans, Wheat, Salt), Dextrin, Dextrose, Potassium Carbonate, Sugar, Processed Garlic, Sodium Carbonate, Shiitake, Mushroom Extract, Corn Syrup, Soy Lecithin, Rice Bran Oil, Corn Starch, Guar Gum, Rosemary Extract, Tea Extract, Xanthan Gum, Turmeric, Rosemary Oleoresin, Ethyl Alcohol (To Preserve Quality), Alpha-tocopherol (To Preserve Quality), Garlic Essential Oil, Soup Base: Water, Beef Bone Extract (Water, Beef Bone, Salt), Canola Oil, Maltodextrin, Hydrolyzed Soy Protein (Water, Soybeans), Red Pepper Powder, Corn Oil, Garlic, Rice Flour, Contains 2% Or Less Of: Corn Syrup, Disodium Guanylate, Disodium Inosinate, Onion, Green Onion, Red Pepper, Paprika Oleoresin (For Color), Oyster, Black Pepper Powder, Hydrolyzed Wheat Protein, Shiitake Mushroom, Cod, Dextose, Palm Oil, Lactic Acid, Alpha-tacopherol (To Preserve Quality), Capsicum Oleoresin, Citric Acid, Anchovy, Sunflower Seed Oil, Kelp, Polyglycerol Ester Of Fatty Acids, Garlic Oil, Ginger, Dried Vegetables: Dried Choy Sum, Dried Green Onion, Dried Shiitake Mushroom, Dried Carrot, Dried Red Pepper, Contains: Wheat, Soybeans, Fish (Cod, Anchovy)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.