Is Pulmuone Teriyaki Stir-Fry Udon Low FODMAP?
Description
Thick, chewy noodles coated in a savory-sweet teriyaki glaze, offering a glossy, slightly sticky texture. Commonly prepared quickly in a skillet or wok, often used as a base for add-ins and sides. Customer reviews note convenience, pronounced sauce flavor, satisfying chew, and suggestions to increase additions or portion size overall.
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Description
Thick, chewy noodles coated in a savory-sweet teriyaki glaze, offering a glossy, slightly sticky texture. Commonly prepared quickly in a skillet or wok, often used as a base for add-ins and sides. Customer reviews note convenience, pronounced sauce flavor, satisfying chew, and suggestions to increase additions or portion size overall.
Ingredients
Wheat Flour, Water, Modified Tapioca Starch, Corn Oil, Contains 2% Or Less Of: Salt, Wheat Gluten, Corn Syrup, Soybean Oil, Soy Fiber, Lactic Acid, Maltitol Syrup, Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Ethyl Alcohol (to Protect Quality), Trisodium Citrate, Soy Lecithin, Polyglycerol Esters Of Fatty Acids. Contains: Wheat, Soybeans, Fish (skip Jack Tuna, Anchovy, Pollock, Cod).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.