Is Pulmuone Teriyaki Stir-Fry Udon Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy fiber
  • soybeans
  • soybean oil
  • wheat, soybeans, fish

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Thick, chewy noodles coated in a savory-sweet teriyaki glaze, offering a glossy, slightly sticky texture. Commonly prepared quickly in a skillet or wok, often used as a base for add-ins and sides. Customer reviews note convenience, pronounced sauce flavor, satisfying chew, and suggestions to increase additions or portion size overall.

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Ingredients

Wheat Flour, Water, Modified Tapioca Starch, Corn Oil, Contains 2% Or Less Of: Salt, Wheat Gluten, Corn Syrup, Soybean Oil, Soy Fiber, Lactic Acid, Maltitol Syrup, Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Ethyl Alcohol (to Protect Quality), Trisodium Citrate, Soy Lecithin, Polyglycerol Esters Of Fatty Acids. Contains: Wheat, Soybeans, Fish (skip Jack Tuna, Anchovy, Pollock, Cod).

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About this product

Noodle · Frozen

Flavor
SavorySweet
Texture
Chewy
Commonly used for
Stir FryMeal Prep