Is Pulsin Double Choc Fudge Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate drops
cocoa butter
cocoa mass
green tea extract
sugar free milk style chocolate

chocolate drops

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Pea Protein, Faba Bean Protein, Rice Protein), Sugar Free ‘Milk’ Style Chocolate (Cocoa Butter, Sweetener (Erythritol), Cocoa Mass, Inulin Fibres, Rice Flour, Emulsifier (Rapeseed Lecithin), Natural Vanilla Flavouring, Salt) (19%), Soluble Tapioca Fibre, Chicory Fibre, Sweetener (Xylitol), Acacia Gum, Cacao Butter, Chocolate Drops (Cocoa Mass, Sweetener (Xylitol), Cocoa Butter, Emulsifier (Sunflower Lecithin)) (4%), Vegetable Glycerine, Water, Natural Flavourings, Emulsifier (Sunflower Lecithin), Cacao Extract, Green Tea Extract, Sea Salt, Vitamin E.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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