Is Pulsin Double Choc Fudge Brownie Low FODMAP?

Ingredients

Protein Blend (Pea Protein, Faba Bean Protein, Rice Protein), Sugar Free ‘Milk’ Style Chocolate (Cocoa Butter, Sweetener (Erythritol), Cocoa Mass, Inulin Fibres, Rice Flour, Emulsifier (Rapeseed Lecithin), Natural Vanilla Flavouring, Salt) (19%), Soluble Tapioca Fibre, Chicory Fibre, Sweetener (Xylitol), Acacia Gum, Cacao Butter, Chocolate Drops (Cocoa Mass, Sweetener (Xylitol), Cocoa Butter, Emulsifier (Sunflower Lecithin)) (4%), Vegetable Glycerine, Water, Natural Flavourings, Emulsifier (Sunflower Lecithin), Cacao Extract, Green Tea Extract, Sea Salt, Vitamin E.  

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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