Is PUMPERNICKEL BAGELS, PUMPERNICKEL Gluten Free?
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Ingredients
UNBROMATED UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, DARK RYE FLOUR, WHITE RYE FLOUR, WHOLE RYE KERNELS, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, CARAWAY SEEDS, (CALCIUM PROPIONATE, SORBIC ACID (TO RETARD SPOILAGE)], GROUND CARAWAY SEEDS, CARAMEL COLOR, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, LACTIC ACID, ENZYMES, GUAR GUM, XANTHAN GUM, YELLOW CORN MEAL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.