Is Pumpernickel Bread, Sliced Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR, WATER, RYE FLOUR, YEAST, SUGAR/GLUCOSE-FRUCTOSE, RYE MEAL, SOYBEAN AND/OR CANOLA OIL, FERMENTED WHEAT FLOUR (LACTIC ACID, BACTERIAL CULTURE), SALT, WHEAT GLUTEN, DRIED SOURDOUGH (WHEAT FLOUR, LACTIC ACID, BACTERIAL CULTURE), ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, CALCIUM SILICATE, ASCORBIC ACID, WHEAT STARCH, COLOUR (CONTAINS SULPHITES), CARAWAY, MONO- AND DIGLYCERIDES, SOY LECITHIN, PROPIONIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.