Is Pumpernickel Bread Gluten Free?
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Ingredients
Enriched Wheat Flour, Water, Rye Flour, Yeast, Wheat Gluten, Each: Salt, Caramel Color, Soybean Oil, Calcium Sulfate, Dextrose, Silicon Dioxide, Ground Caraway, Malt, Cornmeal, Acetic Acid, Natural Flavor, Fumaric Acid, Monocalcium Phosphate, Sunflower Lecithin, Enzymes, Ascorbic Acid, Nutrients Added: Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.