Is Pumpernickel Bread Low FODMAP?
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Ingredients
marketplace millersburg, ohio 44654 208015 00239 6 pumpernickle bread contains# enriched unbleached flourcwheat flour, barley, malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic potassium bromate), vater, re flour, rye merl, yeast, caramel color, uheat bran, dextrose, spice, vegetable shorteningcpartially hydrogenated soybean 01), salt, yerst, nutrient, ccalcium su,fate, corn starch, ammonium sulfate), monocalcium phosphate, acetic and lactic acids, malt, natural flavors, $2,39 cht/oty 11(2721
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Loaf