Is PUMPERNICKEL JEWISH RYE BREAD, PUMPERNICKEL JEWISH RYE Low FODMAP?
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Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Rye Flour, Rye Meal, Caramel Color, Sugar, Salt, Soybean Oil, Ground Caraway, Wheat Gluten, Yeast, Calcium Propionate, Sorbic Acid, Sulfiting Agent), Monoglycerides, Grain Vinegar, Fumaric Acid, Acetic Acid, Soy Lecithin, Ground Dill Seed, Cornstarch, Lactic Acid, Datem, Natural Flavor, Hydrogenated Soybean Oil, Artificial Flavor, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.