Is PUMPERNICKEL JEWISH RYE BREAD, PUMPERNICKEL JEWISH RYE Vegetarian?
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Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Rye Flour, Rye Meal, Caramel Color, Sugar, Salt, Soybean Oil, Ground Caraway, Wheat Gluten, Yeast, Calcium Propionate, Sorbic Acid, Sulfiting Agent), Monoglycerides, Grain Vinegar, Fumaric Acid, Acetic Acid, Soy Lecithin, Ground Dill Seed, Cornstarch, Lactic Acid, Datem, Natural Flavor, Hydrogenated Soybean Oil, Artificial Flavor, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Artificial Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.