Is PUMPKIN ALFREDO (L) WITH SAGE TURKEY SAUSAGE, PUMPKIN Vegetarian?

Ingredients

TURKEY SAUSAGE (TURKEY, GARLIC, SPICES, SALT, OLIVE OIL, COCONUT PALM SUGAR), PENNE PASTA (BROWN RICE, RICE BRAN, WATER), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, OLIVE OIL, SEA SALT, GROUND BLACK PEPPER), COCONUT MILK (COCONUT, FILTERED WATER, GUAR GUM), PUMPKIN PUREE, GHEE (UNSALTED BUTTER [CREAM, MILK]), PARMESAN CHEESE (COW'S MILK, RENNET, SALT, ENZYMES), ALMOND FLOUR, WALNUT, OLIVE OIL, TAPIOCA FLOUR, COCONUT AMINOS (COCONUT TREE SAP), SEA SALT, GROUND SAGE, INACTIVE NUTRITIONAL YEAST (DRIED YEAST, NIACIN [B3], PYRIDOXINE HCI [B6], RIBOFLAVIN [B2], THIAMIN HCI [B1], FOLIC ACID, VITAMIN [B12], GARLIC, ROSEMARY, GROUND BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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